That cup o’ joe that you drink every morning or the one you enjoy leisurely sipping while you are reading a book or catching up with friends, well it turns out that it does a lot more than give you energy and satisfy your taste buds; it actually offers some pretty incredible health benefits, too!
According to recent findings, scientists have determined that Arabica coffee offers a wealth of benefits for your overall health and well-being. Why? – Because coffee contains chlorogenic acids, which are offer a wealth of benefits. What type of benefits are we talking about? Here’s a look at five of the most notable:
Coffee can Prevent and Reverse Liver Disease
The liver is one of the most important organs in the human body. It is responsible for caring so many vital functions. Coffee is great for the liver, in fact, it’s so good for it that it can actually help to prevent the development of liver disease – and can even help to reverse it!
Coffee can help to prevent the development of some liver diseases. Scientists have found that people who drink 4 or more cups of coffee a day are as much as 80 percent less likely to develop cirrhosis of the liver.
Coffee Helps to Burn Fat
Caffeine is an ingredient that is used in virtually every commercial fat burning supplement, and there’s a good reason why: It’s one of the few naturally occurring substances that have been scientifically proven to boost the body’s ability to burn fat. In fact, studies indicate that caffeine can help to increase metabolic rate by 3 to 11 percent. It has also been found to increase fat burning by as much as 10 percent in obese people and 29 percent in lean individuals.
Since caffeine is naturally occurring in coffee, it makes sense that the beverage can aid in fat burning.
Coffee can Help Prevent Certain Types of Cancer
Cancer is one of the leading causes of death in the world. The condition, which is characterized by rapid and uncontrolled cell growth, can impact various parts of the body, and coffee may be able to help prevent certain types of cancer, specifically liver and colorectal.
Studies indicate that people who drink coffee are 40 percent less likely to develop liver cancer and 15 percent less likely to develop colorectal cancer, the 3rd and 4th leading causes of cancer-related deaths worldwide, respectively.
Coffee Drinkers are Less Likely to Develop Dementia and Alzheimer’s Disease
Alzheimer’s disease is a neurodegenerative disease that affects millions of people every year around the world. It is also the leading cause of dementia.
While currently, there is no cure for Alzheimer’s disease, there are things that you can do in order to prevent it. Eating health and exercising are two of the primary ways that you can lower your risk of developing Alzheimer’s, and drinking coffee can actually help, too. Several scientific studies indicate that coffee drinkers are 65 percent less likely to develop Alzheimer’s disease and dementia than those who do not drink it.
Coffee Could Help You Live Longer
Since coffee can help to prevent the development of several life-threatening diseases, it stands to reason that drinking coffee could actually help you live longer. To support this statement, several studies have been published that show how coffee drinkers have a longer life expectancy. Two studies found that men who drink coffee are 20 percent less likely to die at an early age, and women are 26 percent less likely to die at an early age. This effect was found to be particularly strong in people who had type II diabetes. One study found that type II diabetics that drank coffee were 30 percent lower chance of dying prematurely.
These are just five of the health benefits that are associated with drinking coffee; there are many other benefits that it provides for your health and your overall well-being. Given all of the incredible benefits that coffee can provide, there’s even more of a reason to drink a cup (or two, three, four – or more) a day! So, go ahead and indulge your coffee cravings! You’ll reap so many benefits.