It’s no great secret that having healthy teeth is a big part of your overall health. It’s not even just the teeth themselves – if you allow dental problems to develop and worsen, you can soon end up with further complications. A particularly extreme example is that gum disease can raise your likelihood of developing heart disease. So looking after your oral health is going to be essential if you want to stay healthy on the whole. But are you doing everything you need to do to keep your mouth healthy? Chances are, you’re not. In this article, we are going to look at some of the things you can do to regain control of your oral health, no matter what situation it is currently in.
Brush Well & Long
We all know that you need to brush your teeth at least twice a day. But something people often overlook or forget is that you also need to make sure you are brushing them correctly. If you are unsure on whether or not your brushing method is satisfactory, it is worth taking a look at the official advice. Dentists say you should have the brush at a forty-five degree angle to your gums, and move in small circles gently but firmly. You should also make sure that you brush for at least two minutes, and that you reach every part of the mouth. If you suffer from halitosis, you might also want to brush your tongue at the same time. With a proper brushing technique, you are doing most of what you need to in order to keep your oral health in top condition. This is the starting place of great oral health.
Visit Your Dentist
The dentist is a source of fear for many people. But the truth is that visiting the dentist is going to be a great way of ensuring you do not develop any serious oral health problems. A lot of people struggle with knowing when to see the dentist. The received advice is generally that you should go to your dentist once every six months at least. This can help to ensure that your oral health remains at its best. You also need to shop around to find a good dentist for you in your area. Whether you need a dental care and implant clinic, a hygienist or just a regular dentist, make sure you find one suitable to you.
Home Remedies
Most of the time, any small problems can be easily remedied at home before you go to the dentist. Of these, some of the most ancient are also the most effective. A great example of this is oil pulling. This is where you swish sesame, sunflower or vegetable oil around your mouth for twenty minutes, and then spit it out. Doing this twice a day is proven to reduce and repair the damage caused by gum disease, and it also helps to keep your mouth generally healthy. It is worth taking up this practice if you want healthier, whiter teeth.
Photo by Allef Vinicius on Unsplash
