No one likes getting sick, especially at this time of year. However, with the cold weather, it seems that it is impossible to avoid picking up a cold at some point. But, you can avoid being bedridden for days on end. Read on to discover some top tips for surviving getting sick, so that your life does not get completely thrown off track.
- Seek help – There are many different ways you can get help for whatever type of sickness you are experiencing. This does not mean that you need to go to your nearest medical centre, although this is an option. Nowadays, technology has advanced, and you can find the likes of GPs powered by Babylon, whereby you can seek medical assistance online. You will talk to a trained professional, yet you don’t need to make your way down to your local doctor’s office, nor do you need to worry about waiting ages for an appointment. It’s ideal for those situations whereby you want a bit of advice, but you don’t feel ill enough to eek emergency help.
- Drink right and eat well – Your nutritional options are really important when you feel sick. You need to choose the right food and drink to ride out the illness. Of course, this all depends on the type of sickness you have. However, chicken broth is always a good choice. This is because the chicken contains cysteine, which can thin mucus, and the soup will keep you hydrated. Plus, the heat will open up your nasal passages, which is ideal for those suffering from a blocked nose due to a dreaded cold.
- Exercise – If you can exercise, you should. Of course, this is not something that everyone will be able to do – it is only recommended for those who have symptoms that are above the neck. If you have symptoms below the neck, for example, a fever, nausea, or chest congestion, then you should stay in bed.
- Find ways to de-stress – Last but not least, de-stressing is of critical importance when you are not feeling very well. This is because stress can make you ill, and so you will only make your symptoms worse. De-stressing physically and mentally is so important. Find something that works for you, be it a long shower, some yoga, or simply turning off your phone.
If you follow the advice that has been mentioned above, you can give yourself the best chance of surviving getting sick, ensuring you are back on your feet within no time. After all, not only is being ill no fun, but it can mean that you miss out on social events and that your work suffers too. For those of you who are self-employed, this can mean no money coming into play the bills, which is even worse. Luckily, you now have the tricks you need to make sure this doesn’t happen. Good luck!