There are some things that are unequivocally good for us, but alas, technology is not one of them. This is a shame for the simple reason that it’s just not possible to avoid tech, if you want to live life to the fullest. Technology, and the internet, can be stressful, especially with all of those beeping pings and flashing lights. It keeps our mind in a state of near-constant alertness — not good for a mind that wants to rest. There are ways to reduce tech-induced stress, however. We take a look at a few ways how below.
Upgrade Your Hardware
There really isn’t anything worse than trying to get something done on a piece of slow technology. If your laptop or smartphone is constantly giving you problems, then you’ll be in a state of stress. Technology is supposed to make things easier, but in this case, it won’t be — it’ll be making a task more difficult. If you find yourself in this situation, then look at upgrading your hardware. There’s an upper limit to how many years an item can work properly. If you’ve passed that point, it’ll be time to invest in a new machine.
Simplify the Processes
Everyone hates a website that’s filled with pop-ups. You’re just trying to read a blog post, but you’re forever clicking away from the email subscriber box that keeps popping up. The same, to a lesser extent, can be said about technology. You might just be trying to get things done, but you’re forever interrupted by your hardware processes. If this is the case, then take a look at simplifying those processes. For example, you can learn how to turn off two factor authentication by visiting https://setapp.com/how-to/turn-off-two-factor-authentication-for-apple-id. You can also set up automatic updates, so you don’t have to authorize/delay the update every time they’re released.
Reduce Your Social Media Presence
We said before how not everything about technology and the web in general is terrible, and it’s true: a lot of it is good. But there are some websites that have been shown in studies to have a detrimental effect on general wellbeing. Instagram, for example, is a pretty bad offender in this regard. Rather than giving you the warm, happy feeling that it suggests you will, it can actually induce anxiety and other mental health conditions. Try giving up your social media channels for a month, and you’ll likely see an improvement.
Make it Work For You
If you get caught up in every tech trend, then it’ll be understandable that it becomes stressful. You won’t be in control; you’ll just be taken along for the ride. So don’t walk blindly into every development. Figure out what you need and what works for you, and stick with that. At some points, you’ll also want to consider taking a break from tech. There will be many years of your life when you have tech by your side. You can live without the internet for a few weeks.
